Vitamins, rock salt, minerals, … which says something to you, one suspects it! We know that they are good for the health, morals, lines, young man, alive! But where to find them one and for what they are used appropriately? Vitamin A, vitamin B, iron, calcium, magnesium, … generous with all elements with varying properties are missing there, then a small summary!

Every day our body requires essential element to the operation. Our skin, our bones, our muscles, hair and nails, … have specific needs and deficiencies in essential elements sometimes can have a weight which is reflected on health: broken hair even fell out of hair, tired skin is more sensitive to aging, missing energy, “disabled” memory, anxiety and even depression … and others still. Then it was decided, one consults the calling card of the principal elements important in our organization to concocter of food with high content of vitality!

Health Benefits of Vitamins

Vitamin C: The first of the vitamin, which one knows from the orange juice in the morning has been helpful by mothers: vitamin C.
His role? Vitamin C manages a serious blow to whip the blood vessels and muscles, to awake the organization and to stimulate energy.
Vitamin C is primarily in fruits, especially in oranges and other citrus fruits, but also kiwi, areola and certain vegetables: tomatoes and potatoes for example.
It is generally advisable to fill the tank with vitamin C in the morning, catch the famous night to prevent sleep. Actually, that is not entirely true and certain nutritional expert to determine that it is catching seals and vitamins in the form of food supplement that can sleep and not harm citrus and other natural products.

Vitamin B: Vitamin B they are also quite popular: vitamins B1, B6 or B12, there are many, and their overall play a complementary part to the level of the brain: to facilitate the transmission of nerve impulses, to assist the synthesis of serotonin friendly happiness, to contribute to the concentration,. .. The task of vitamin B.
Where is it? In dried fruits, cereals complete, dairy products, but also, fruits, vegetables and beer yeast.

Vitamin A: Vitamin A contributes to the section for the formation and strengthening of bones and is also known to have beneficial effects on the eye and thus, the vision in general.
Where? Eggs and oil in particular, from which the fish oil .

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